If you’re looking to build muscle, boost your performance, and make the most out of all your hard work in the gym, whey protein is the way to go.
That’s not just because whey protein powder tastes great, is widely available (heck, even grocery stores carry the stuff now), and goes down relatively easy. It’s because science backs whey protein.
Research suggests that consuming whey protein powder in conjunction with a resistance training program can help you maintain lean body mass and increase your upper and lower-body strength. But walk through the aisles of any supplement store, and you’ll see a wide variety of different protein types.
While the ease of whey protein powder lends itself to on-the-go options like shakes, you can use it to boost the protein content of real food, too. When it comes to incorporating whey protein into meals, adding it into foods like yogurt or oatmeal makes for easier integration.
If you’re looking for which whey protein powder is the best to buy, we got you. Here are the Top 10 most favorite whey proteins on Amazon.