Men over a certain age may suffer from erectile dysfunction or a weak erection which may make sex impossible or not enjoyable. The problem comes when your body can’t produce enough nitric oxide to get it up and keep you going. Meds like Viagra fix this problem. But herbs, vitamins, and amino acids have been eliminating erection problems long before the magic pill came around.
Even though these supplements are all-natural, vitamins and amino acids can interact with other medications. So be sure to talk to your doctor before you add anything to your daily routine—especially since countless studies have shown ED is typically linked to larger health problems, including heart disease.
A healthy diet, regular exercise, good sleep habits, and lower stress levels all go a long way toward improving your health, as you’ve heard a million times. When you’re in better shape, that has a big-time effect on your ability to get and maintain an erection.
What helps your erection?
L-arginine is an essential amino acid that can be good for both heart health and erectile issues. A new study in the journal Andrology found that patients with severe or complete erectile dysfunction had L-arginine levels that were significantly lower than that of men with milder forms of ED. L-arginine might help trigger the production of nitric oxide, a compound important in getting and maintaining erections.
Long considered an aphrodisiac by the Chinese, ginseng may do more than just rev your engine. A 2013 South Korean study found that taking the herb for just a few weeks improved guys’ performance in the bedroom, including helping them last longer before finishing.
Horny goat weed actually helps improve your erection, not libido. Botanically known as epimedium, this herb has been used by the Chinese for centuries. It is used to treat, among other things, low libido and erectile dysfunction.
Ginkgo Biloba increase the activity of dopamine, thereby improving erections.
Yohimbe enhances sexual performance both by blocking certain neurotransmitters in the brain and by increasing the release of nitric oxide in the cavernosal nerves of the penis.
Nitric oxide (NO), which is produced both in cavernosal nerves and endothelium, has recently been recognized to play a key role in the physiology of penile erection as well.
Zinc helps your body make testosterone. That’s a hormone that plays a big role in your mood and sex drive. Zinc may also help men make more sperm.
Here, we have selected the 10 best and most popular natural supplements to improve your erection, hardness and endurance as available on Amazon.