Fitness

Actor Steven Krueger Relies on Sports to Stay Competitive in Hollywood

[ad_1] Steven Krueger is the versatile actor who first found fame by appearing in “Pretty Little Liars” and “Two and a Half Men” before bagging the memorable role of “Josh Rosza” on “The Originals.” Now, as “Ben Scott” in “Yellowjackets,” Krueger plays the assistant coach to the young women’s soccer team, but tells Muscle &

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6-Week Fat Loss Plan

[ad_1] This 6-week fat loss plan uses high-intensity resistance training to deliver impressive results… High-intensity interval training offers a highly effective (and highly sweaty) fast track to lose belly fat. Read on for everything you need to know about building fat-loss workouts. Then follow our detailed step-by-step plan that will transform your body in six

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Here’s Why 8 Hours of Sleep Is Critical for Athletes (and Everyone Else)

[ad_1] Whether you’re an elite athlete reaching for that next personal record, or like most of us who are simply trying to stay a little more focused in our day jobs, there’s a good chance that you’re doing your best to achieve that, except for perhaps the most critical element—getting enough sleep. While World Sleep

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