Bodybuilding

[ad_1] Strap in for the best heart rate monitors to track your vital statistics… Want to take your fitness – and your wellness – to the next level? You need to listen to your heart. Heart rate tracking can help you optimise your training time, be smarter with your recovery, and ward off injury and […]

[ad_1] Sedric Louissaint is a name synonymous with both power-packed punches in the MMA ring and skillful strategizing in the realm of cybersecurity. The notion of balancing an active lifestyle and a desk job seems like a myth to many. Yet, Louissaint shatters this misconception daily as he straddles the divide between the athletic and

[ad_1] Get ready to upgrade your workouts with our pick of the best kettlebell exercises for every body part… The kettlebell is beginning to get the credit it deserves, and for good reason. Its top-mounted handle makes it the ideal tool for ballistic, swinging movements, giving workout options that are tough to replicate with dumbbells

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[ad_1] Graham Turner is a Timbersports competitor and member of Team GB. In 2022, the 36-year-old became the first Scot on the winners’ podium in the history of the STIHL British Timbersports Championship, securing second place.  Build the functional strength of a Timbersports athlete with these best bodyweight exercises We caught up with him ahead

[ad_1] Learn the basics before you move on to more advanced workouts—like those in the Kettlehell Vol. 2 program. [ad_2] Article link

[ad_1] In a world where we’re continuously searching for the next best energy booster, a natural remedy has been quietly gaining momentum – Kratom. Native to Southeast Asia, Kratom is a tropical tree whose leaves are often processed into capsules, powders, or teas for medicinal or recreational purposes. As with any product entering the wellness

[ad_1] The post Best Stretches For Weightlifting appeared first on MensFitness. [ad_2] Article link

[ad_1] When it comes to working your triceps the one exercise almost universally included in every workout is the pushdown. The triceps pushdown is an isolation exercise where you feel the triceps contact, leading to great muscle pumps and flex time. Because it can be done with an assortment of pulley attachments, there are countless

[ad_1] No matter the down or distance, quarterback John Wolford has always found a way to keep moving the chains. A year after playing a pivotal role in the Los Angeles Rams Super Bowl-winning season, Wolford is now lining up for his latest two-minute drill—signing with an NFL team in time for training camp. As