Bodybuilding

[ad_1] Whether it be the start of a new year or any other month on the calendar, many of us are constantly looking for an edge to help with our training and fat loss efforts. Fortunately, there’s a myriad of health supplements promising to make us fitter, leaner, and stronger, but most of us know […]

[ad_1] Ten minutes is all you need to wake up your muscles and limber your joints with this morning stretching routine. It’s easy to add it to your new year fitness regime… We all know we should stretch more. Whether you’re focusing on hip stretches during your morning routine or directing your attention toward your

[ad_1] This is sponsored content. M&F is not endorsing the websites or products listed in this article. You can hit the gym all you want, but if you’re not batting 1,000 in the bedroom, you may be feeling like half a man. Not to mention you feel sluggish and can’t focus. And it’s not just

[ad_1] British brand Le Col’s entry-level option looks and feels the part and harks back to the halcyon days of road cycling, says cycling enthusiast Charlie Allenby… Le Col Sport Jersey $140 / £105, lecol.cc Buy now Pros: Fabric feels nice against skin Waterproof zipped security pocket Comfortable fit Cons: Cheaper entry-level jerseys available Fabric

[ad_1] Jonathan Kuminga is enjoying every opportunity he gets this season to energize the Bay Area crowd. Ever since his first appearance in the NBA three seasons ago—by nailing a three on his first shot—the 6’8, 210-pound all-around basketball beast has been teasing the Golden State Warriors with his talents of providing thunderous jams, buzzer-beating

[ad_1] MF’s editor Isaac Williams runs through his favourite kettlebell abs exercises – give these a go in January to strengthen your core after the potentially inactive festive break… These kettlebell abs exercises will work your abdominals, lower back and core from a variety of angles, so that you get balanced muscle and strength gains

[ad_1] It’s time for a new year, which means it’s time for a new batch of health-focused resolutions. Wait, though: Before you protest that resolutions never work out, you should know that they sometimes do. And according to one academic study, the secret to getting more mileage out of your resolutions is to make sure

[ad_1] Try this post-run stretching routine from running coach Simon James… Run in comfort and style with our pick of the best running shorts Whether you’ve just started your running journey, or you’re a seasoned marathon runner, it’s important to get into the habit of performing a post-run stretching routine. “Unless you’re doing something that’s

[ad_1] There are no off days in the world of breaking news. Just ask NFL Network’s Insider Ian Rapoport. At any given moment, he can receive a call or text that includes details on a trade, suspension, or other league-wide news. This doesn’t take into account his weekly television duties, nor his responsibilities as husband

[ad_1] The BodyMax 25kg adjustable dumbbell combines 15 weight options into one single dumbbell. It’s easy to adjust and looks the part… For a full roundup, check out the best adjustable dumbbells 2023 BodyMax V2.0 25kg Selectabell 15-in-1 Single Dumbbell BUY IT NOW: £199 each / powerhouse-fitness.co.uk (not available in the US) Pros: 15-in-1 single