Bodybuilding

[ad_1] View this post on Instagram A post shared by FLEX Magazine (@flex_magazine) Winner — Natalia Abraham Coelho – $50,000 Second Place — Sarah Villegas – $20,000 Third Place — Brooke Walker – $12,000 Fourth Place — Barbara Menage – $7,000 Fifth Place — Ivie Rhein – $6,000 Sixth Place — Jeannie Feldman Seventh Place […]

[ad_1] Is it ever too cold to go running? According to Reebok’s head of fitness Maillard Howell, definitely no. But that doesn’t mean you can just lace up your shoes and hit the pavement when temperatures drop. Cold-weather running requires a solid warm-up, suitable apparel, and gear, and as hard as it may be to

[ad_1] The air bike has risen in popularity over recent years. One of the stars of the show on the CrossFit scene, it’s an excellent cardio machine for pushing your lung capacity and general endurance to the limits. But how many of us know how to use an air bike properly? One major advantage of

[ad_1] Results are required if you want to earn the title of America’s most sought after trainer, and for nearly three decades, Gunnar Peterson continues to check this box by helping hundreds if not thousands of people, from average Joes to professional athletes from every league to Hollywood’s leading performers create their own transformation stories.

[ad_1] Over the years, watching England in major tournaments has had its fair share of ups and downs. From the euphoria of dramatic late winners to penalty shootout heartbreak, it’s always an emotional rollercoaster. So what impact does this have on the body – and could it even have beneficial effects?  Brendan Street is an

[ad_1] One of bodybuilding’s greatest benefactors, Jim Lorimer, has passed away. He was 96. Many of you know Jim as the guy who partnered with Arnold Schwarzenegger to put on the Arnold Classic and the Ms International in 1989 – which became known today as the Arnold Sports Festival, growing in size and scope to

[ad_1] This post-workout mobility routine from pliability athlete Obi Vincent helps promote flexibility and aid muscle recovery after heavy training sessions… “My belief is that flexibility and recovery are crucial foundational training elements,” says bodybuilder-turned-CrossFit devotee Obi Vincent. “This post-workout mobility routine is perfect for cooling down after exercising and can easily be incorporated into

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[ad_1] Britt Baker grew up in awe of the warriors of the wrestling ring such as Bryan Danielson and would become further inspired by female grappling pioneers like Sasha Banks, Bayley, Charlotte, and Becky Lynch. Then, in 2019, she began to blaze her own trail as the dual-career superstar who became the first women’s wrestler

[ad_1] Find out how to use a SkiErg with these technique pointers and a list of beginner mistakes you need to avoid… The SkiErg is a total-body movement that, when performed correctly, will hit your lats, triceps, shoulders, core and entire lower body. But while the technique might look simple – ‘grab the handles and