Umi Foam Roller


Umi Foam Roller review: The Umi shows that even low-priced rolling options with varying texture can help you massage tired or knotted muscles…

Check out these stretching exercises for mobility

Umi Foam Roller


£13.99, (not available in the US)


  • Three different textures  
  • Lightweight yet sturdy  
  • Affordable  


  • Hard foam takes some getting used to  
  • Too short for full-back or double-leg rolling  

Effectiveness: 4.5/5
Texture: 4/5
OVERALL: 4.5/5 

This Umi foam roller is an inexpensive yet useful tool to have in your home recovery box. It’s incredibly sturdy and able to bear up to 300lb / 135kg in weight. Plus the outer layer of 20mm foam has two different textures. That allows you to choose whether you have the feel of fingers or palm to help ease tight muscles and loosen knots. 

Umi Foam Roller features

I preferred the ‘fingers’ side, which really got into some of those tricky areas, especially around the hips. The flatter strips, which are meant to mimic the palm of a hand, are ideal for a more relaxing stretch. I really felt the benefits of using this foam roller and enjoyed the differences in texture which helped target more areas. 

Use your new roller for the best foam roller moves for every body part

The textured outer foam does have a bit of give, although it’s still pretty firm. Beginners to foam rolling might find the Umi roller a little hard. Those who are more used to rolling will appreciate how this firmness can give a deeper massage than softer foam. 

Overhead shot of a pink Umi foam roller

The Umi foam roller has three nodule sizes for working any muscle group

The Umi foam roller is exactly what you’d expect a foam roller to look like. I tried the loud pink version, although there are subtler green, purple and black options. It’s light weight and easy to transport, plus, because it’s essentially a hollow tube, it can be carried around pretty easily.

A minor pitfall was that the Umi’s length, although fairly standard for most foam rollers, was a little short for rolling my back. Plus, if you’re someone who likes to roll both legs at once, you’ll definitely want to invest in a longer roller. 

Get into the habit of performing these daily mobility stretches

Despite its low price the Umi racks up sustainability points as it’s made from environmentally friendly materials. The EVA foam is washable, too, which is useful when stretching after particularly sweaty sessions so smells needn’t linger.  

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