Creatine is one of the most effective and well-researched supplements lifters can buy. It can support your gains goals and help you feel like a beast in the gym. Here are the best creatine products for 2021.
Creatine has become a must for lifters and a wide range of other athletes to improve muscle gains, performance, and recovery. It’s one of the most researched supplements out there and has a long list of accolades worthy of making it a mainstay in your stack. Some experts like Krissy Kendall, Ph.D., go so far as recommending that nearly everyone—regardless of their athletic goals—should take creatine.
Because it’s such an important supplement, we thought it was a good idea to pull together our best creatine products for 2021. So, the next time you’re in our store, you’ll know exactly which creatine will best match what you need.
How We Choose The Best Creatine Supplements
We’ve been selling creatine for over 20 years—heck, the original name of Bodybuilding.com was Wholesale-Creatine.com! So we know King Cre inside and out. But we also utilized feedback from our team of fitness experts and thousands of real-life customer testimonials to compile this list of the best creatine on the market using the following criteria:
Formula: Creatine quality matters! We chose products that use the most effective forms of creatine, in established efficacious dosages.
Customer Ratings and Reviews: If you don’t want to take our word, listen to our customers! We trust you to know what you like and what has worked best for you.
Flavor (when available): Creatine monohydrate on its own is tasteless and odorless, but some companies have made varieties with flavor, particularly for other varieties like creatine HCL. If you’re going to take it every day like you should, it’d better taste good!
Value: Creatine is a product that lifters take daily for years, and we are grateful for the money you spend with us. You’d better believe the creatine products on this list are all a great value.
Best Creatine Monohydrate: Bodybuilding.Com Signature Creatine
If you’re looking for no-frills, effective creatine at a great value, look no further than Bodybuilding.com’s Signature Creatine Monohydrate. This product offers 5 grams of creatine monohydrate at the lowest price per serving in our store. One 5-gram scoop per day, and you’re set. Monohydrate is the most-studied form of creatine out there, and it’s the one most experts recommend.
Best Creatine Blend: Beast Sports Nutrition Creature Powder
Beast Sports’ popular Creature Powder provides five types of creatine in one product. The main type is monohydrate, which is the OG of creatine and is the most scientifically supported. It also includes four others to maximize your absorption: creatine anhydrous, Crea-Trona®, creatine gluconate, and di-creatine malate. To further up the game, Creature includes banaba leaf extract, biotin, and cinnamon bark, which act as “optimizers” to help your muscles use the creatine.*
Best Flavored Creatine: Kaged Muscle C-HCL
Kaged Muscle’s C-HCL breaks the creatine mold by adding delicious lemon-lime flavor to a high-quality creatine hydrochloride. C-HCL is a great choice because creatine hydrochloride is more soluble than monohydrate, so it mixes in water and is absorbed by your body quickly and easily. No need to load with this product! Just one serving per day will be all you need. It also comes in an unflavored or capsule form.*
Best Kre-Alkalyn: EFX Sports Kre-Alkalyn
Kre-alkalyn’s claim to fame is that it is a buffered form of creatine monohydrate that is pH-adjusted for the acidity level of your digestive system. Many lifters find this allows them to take it without any bloating or cramps. EFX Sports Kre-Alkalyn is also made so you don’t have to load at the outset of using it, you can just take the recommended amount from the start.
Best Creatine For Strength: RSP Nutrition Creatine Monohydrate
RSP’s creatine monohydrate is a great choice for strength training because it’s made of premium micronized creatine, which is optimized for absorption with minimal water retention. With 948 reviews and a rating of 9.7 out of 10, RSP creatine is one of the most highly-rated and popular creatine products in our store. So, if you don’t want to take our word for it, read the reviews!
Best Creatine Capsule: Optimum Nutrition Micronized Creatine Capsules
Prefer to slam a pill rather than mess around with powders? Optimum’s micronized creatine capsules are for you. These caps are made by a trusted brand with Creapure, a highly-regarded patented version of creatine monohydrate. It’s a great option if you are new to using creatine and aren’t sure where to start.
Best Creatine For Endurance Training: MuscleTech Cell-Tech Creatine + Carbs
MuscleTech’s Cell-Tech is an enormously popular supplement that’s been around for a long time, but Cell-Tech + Carbs takes it to the next level of delivering mass and performance to the masses. With 5 grams of creatine per scoop, 38 grams of fast-digesting carbs to help with absorption, plus BCAAS, it’s a perfect intra-workout or post-workout drink.
Best Creatine For Pumps: Animal Pump
This is a versatile pre-workout that lives up to its name, delivering serious pump-pushing ingredients like citrulline and arginine-AKG along with a solid blast of energy and, of course, creatine. Like other classic Animal products, Animal Pump is a capsule pack that you can slam pre-workout. Training at night or just don’t want to take a stimulant? Just skip the red pill.
Best Pre-Workout + Creatine: Kaged Muscle PRE-KAGED Pre-Workout
Have a hard time remembering to take your creatine? Maybe the best and easiest way is to take it with your pre-workout! Kaged Muscle’s Pre-Kaged does just that. With 1.5 grams of creatine HCL per scoop, as well as L-citrulline and plenty of other performance boosters, you’ll get the pump, endurance, and energy you’re looking for during your workout. You’ll also get caffeine (although there is a stimulant-free version), BCAAs, and a hydrating coconut water powder—the perfect combination for energy, focus, and stamina.*