How to maintain single-digit body fat

According to the American Council on Exercise, essential body fat for men is 2 to 5 percent, and the “athlete” range is 6 to 13 percent. However, “although single digits seems enticing, low double-digits are just as impressive and easier to attain and maintain,” says Angel Aulet, an International Physique League Athletic Pro and personal trainer and group fitness instructor at serveral boutique gyms in NYC.

The post How to maintain single-digit body fat appeared first on Men's Journal.

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