How to burn fat and keep it off

The start of a new year is always a great time for a resolution. Everyone’s got the itch to make a change for the better, and positivity is in the air. To kick-start your weight-loss journey, we tapped NYC-based strength coach Sam Akinrinade, USAW-I, for his best tips on goal-setting, short-term planning, and how to keep the pounds off for good.

The post How to burn fat and keep it off appeared first on Men's Journal.

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