5 reasons you can't sleep properly


If you find yourself dozing off at your desk in the afternoon or can’t make it through the day without three jumbo-size coffees, chances are you’re sleep-deprived. And you’re not alone: 30 percent of all male American workers get less than six hours of sleep nightly, according to a study from the National Institute for Occupational Safety and Health, a division of the CDC. Most men need eight hours of sleep, so why are so many guys sucking it up and pushing through on unhealthy amounts of shut-eye?

The post 5 reasons you can't sleep properly appeared first on Men's Journal.



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