Should I hit the weights before the treadmill?


If you like to power through Olympic lifts and get your gears grinding with cardio—all in the same workout—you’ve probably wondered: ‘Am I threatening my strength gains if I pound out a few miles on the treadmill first? Or, will I hurt the quality of my sprint workout by preceding it with heavy lifting?’ The short answer to whether you should be doing one before the other is yes. But the order all depends on your fitness goals.  

The post Should I hit the weights before the treadmill? appeared first on Men's Journal.



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