Bad News: You Cannot Be Fit and Fat

Even if you aced your last physical, if you’re carrying excess chub, your odds of developing heart disease are still up to 28 percent greater than a normal-weight guy’s. This comes from a new study published in European Heart Journal that tracked over a half-million people over 12 years. These findings shoot down the popular “fit but fat” myth, which gives overweight men with normal blood pressure, blood glucose, and cholesterol levels a false sense of security.

The post Bad News: You Cannot Be Fit and Fat appeared first on Men's Journal.

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