The Best Strength Exercises for Runners


Runners aren’t typically known for their massive shoulders or overly-developed glutes—they tend to be lean, and even wiry—a physique that allows them to be light on their feet. But just because bulging biceps aren’t a requirement for crossing the finish line, that doesn’t mean runners should eschew strength training altogether.

The post The Best Strength Exercises for Runners appeared first on Men's Journal.



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