Calorie-Free Sweeteners Could be Causing You to Pack on the Pounds


Forty-one percent of American adults consume calorie-free sweeteners like Splenda, Equal, and stevia on a daily basis. That’s a real problem since we really have no idea what these faux sugars are doing to our bodies—even stevia, which is plant-based, not lab-created like the others. Many people believe these sweeteners can help with weight loss, but more and more research suggests the exact opposite is true.

The post Calorie-Free Sweeteners Could be Causing You to Pack on the Pounds appeared first on Men's Journal.



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